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As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate about the topic of healthy living, I realize the need to be simple and concise in my initial advice. Over the years I have come up with my 5 easy rules for eating healthy. These guidelines are appropriate for all people starting with school-aged children to adults. Most importantly, I stress these are healthy eating guidelines for people of all shapes and sizes. Overweight people tend to lose weight following the rules while underweight, 'dieting' teens and young adults tend to be less restrictive and learn how to eat more intuitively. In other words, the combination of eating healthy and exercising inevitably leads over time to a weight that is healthy for that individual person.
Furthermore, in order to deal with this smoking habit, you keeping a daily diary by your side could help. The reason is for you to keep record of when and why you smoke. The daily diary could also help you know the rate you smoke. This information contained in the diary could help you and your doctor in dealing with things that make you want to smoke.
It's funny, our grandparents never gave much thought to Healthy living advice living. They just did it for the most part. They got up, lived their lives, raised families, formed Useful healthy habits enduring friendships and went on with the world. They died and a lot of people attended their funerals because they made a difference.
Another one of my Healthy Living Tips for your Physical Wellness will let you know that there are very effective ways out there that will work alongside any treatment you might be under.
I am not one to suffer in silence, much as I'd like to be stoic and brave in the face of my own mortality. I complain. Often loudly. This, it turns out is not such a bad thing. And here is the real advice - when something feels wrong, go do something about it. I can never understand someone who says, "I'm scared to go to the doctor in case it's cancer." WHAT? If I thought I had cancer - and many times I've thought exactly that (I've had three prostate biopsies) - I would be instantly out the door and on the way to see my doctor.
Take care of your teeth seems to be a strange way to stay healthy, but there is definitely a link between periodontal disease and heart diseases. Studies have proven that those with periodontal disease are two times more at risk for heart disease.
Avoid foods that you know have a lot of calorific value. Do not even think of potato or even bread that is white. These are highly calorific and almost useless when compared to food that is healthy.